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Transmission can watch a certain folder (eg your Safari download folder) for torrent files and then open them automatically via Preferences >> Transfers >> General.
By default, Transmission deletes the original torrent file upon opening. If you remove a transfer, in order to resume it you will need to reopen the original torrent file in Transmission.
- Simply choose 'Save a Torrent Copy as' from the File menu before deletion to avoid having to download the torrent file again.
+ Simply choose 'Save Torrent File As…' from the File menu before deletion to avoid having to download the torrent file again.
Once your download is complete, you can set a default ratio to automatically seed to, and then pause.
This can be adjusted in Preferences >> Transfers >> Management, or in real time using the Action menu.